When one says “arthritis,” one could be referring to any one of 500 related but individually distinct conditions that could afflict a similar number of joints. Having said that, the most serious of these conditions is Rheumatoid Arthritis (RA). This form of arthritis generally occurs in people that are older. These people undertake extreme changes to their lifestyle and quality of life as the condition progresses. If you need more information on this condition, continue reading for some valuable insight.
Stretch your symptom-free joints every day. A warm shower followed by a gentle stretching routine will cause you to feel looser for the rest of the day. Warm, loose muscles will cause less stress on your joints, which means that you will suffer from fewer flare-ups and less pain throughout your day.
Consider doing some yoga. Yoga can help to reduce the amount of pain you feel in your joints from arthritis, and it is a calming, relaxing exercise to partake in.
It is important that you get the flu shot if you suffer from arthritis. Just like with many other chronic illnesses, arthritis symptoms will get much worse if you get the flu and could even land you in the hospital. The flu shot is a simple shot that you only have to get once a year.
Treat yourself to a massage to help your arthritis pain. Seeing a trained massage therapist can help soothe your sore muscles, reduce your swelling and inflammation. You can also see these same benefits at home by massaging the affected areas for just a few minutes a day. Make sure to use oils or creams to make it as gentle as possible.
Joint surgery is a last resort treatment that you can discuss with your doctor to see if it is the right treatment for you. Joint surgery can actually reverse some of the effects of arthritis that cause limited mobility and flexibility and is successful in the majority of patients.
Do not discount the need to get enough sleep when dealing with psoriatic arthritis. You need sleep now even more than before. If you are having trouble sleeping, talk with your doctor about medications that can help. Keep your bedroom a place for resting so that your body knows that heading to bed means time for sleep.
Eat nutritious snacks. Having protein bars, shakes, or fruit can give you the energy your body needs without forcing you to feel like you overate or ruined your health. Choosing healthy snacks will give you the best nutrients to keep your body healthy and strong, which is necessary for anyone with arthritis.
If arthritis causes you deep, exhausting pain, treat it with heat. Many think of cold treatments when it comes to pain, but for arthritis it is the opposite. Heat can provide pain relief, as well as giving you some of your energy back.
Practice some prevention in order to help and prevent your rheumatoid arthritis. There are some easy things you can do to lessen your arthritis risk, ensuring that your life is healthy and pain free. Hopefully, you’ll apply what you’ve learned here and be benefited by it.